聞きかじり － “Worrying means you suffer twice.” - 実践ビジネス英語（01dec2018)

Worring

Actually I recently came across a line of movie dialog.
It has greatly helped me in that regard.

Basically character said

"Worrying means you suffer twice"

that really really stuck a chord with me.
and it has help me put worrying aside a lot of time.

worrying can help us solve the problems by encouraging us to envision the future and prepare for it.
but once we have done and we can do regarding some issue or problem
we need to let things take their course.
At that point, it's out of our hands.
So lately when I myself  obsessing over something I repeat that line in my head.
"Worrying means you suffer twice"
and it really calms me.